ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Concentrated Fish Oil

Concentrated Fish Oil

GNC Mega Men

#Omega-3 (Fish
75
Safety80
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This fish oil supplement provides a concentrated source of omega-3 fatty acids including EPA and DHA. The combined 500mg of EPA/DHA per softgel is at the lower end of commonly recommended daily intakes for cardiovascular health support, and thus may require higher dosages for therapeutic effects. The formulation may offer benefits such as reducing blood pressure and improving overall cardiovascular function, but results may vary. The quality of the fish oil and the processing methods may impact overall effectiveness, and individuals should look to products with third party certifications.

The Good

Concentrated source of omega-3 fatty acids.

May contribute to cardiovascular health and support normal blood pressure.

EPA and DHA are linked to anti-inflammatory effects and benefits of brain health.

The Bad

Potential gastrointestinal discomfort including fishy aftertaste, nausea, or diarrhea.

May increase bleeding time, especially for those on anticoagulants or with bleeding disorders.

Risk of allergic reactions, particularly for those with seafood allergies.

Is it for you?

Best For: Individuals seeking heart health support, cognitive function enhancement, joint health maintenance, general wellness

Skip If: You have a fish allergy, are on blood thinners without consulting a doctor, or have a bleeding disorder.

Ingredients Analysis

Calories From Fat

10 {Calories}

Total Fish Oil

626 mg

Eicosapentaenoic Acid

357 mg

Docosahexaenoic Acid

144 mg

How to Use

Typically, take one to two softgels daily with meals. Follow specific directions on the product label.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking heart health support, cognitive function enhancement, joint health maintenance, general wellness

Similar Products

Fish Oil by GNC Women's Ultra Mega

Fish Oil

GNC Women's Ultra Mega

Fish Oil by Vibrant Living Labs

Fish Oil

Vibrant Living Labs

EPA & DHA by Anabolic Laboratories

EPA & DHA

Anabolic Laboratories

EPA & DHA by Vitamer Laboratories

EPA & DHA

Vitamer Laboratories

Krill Oil by Klaire Labs

Krill Oil

Klaire Labs

Omega 3 by Pfizer ProNutrients

Omega 3

Pfizer ProNutrients

Recommended Articles

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Boost Brain Health: Key Ingredients for Aging

Boost Brain Health: Key Ingredients for Aging

Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.

Best Ingredients for Kidney Health & Function

Best Ingredients for Kidney Health & Function

Foods high in antioxidants, omega-3 fatty acids, and following diets like the DASH and Mediterranean are crucial for kidney health.

Mushroom Supplement Extraction: Enhancing Potency

Mushroom Supplement Extraction: Enhancing Potency

Extraction is essential to unlock the full potency of certain mushroom supplements like Reishi, Cordyceps, and Lion's Mane.