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ConcenTrace Trace Mineral Complex

ConcenTrace Trace Mineral Complex

Swanson

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a blend of trace minerals, but it falls short in providing effective dosages of key minerals like magnesium, iron, and boron. The proprietary blend 'Concentrace Trace Mineral Complex' obscures the exact amounts of individual trace minerals, making it difficult to assess their efficacy. While some of the ingredients have demonstrated benefits in specific contexts, the overall effectiveness of this particular blend is questionable due to low dosing and lack of supporting research.

The Good

Provides essential minerals

May help with mild mineral deficiencies

Convenient capsule form

The Bad

Low doses of key minerals

Undisclosed amounts of trace minerals

Potential for gastrointestinal upset from iron

Is it for you?

Best For: Individuals seeking mineral replenishment, those with electrolyte imbalances

Skip If: You are sensitive to laxative effects or have underlying health conditions without consulting a doctor.

Ingredients Analysis

Iron

1 mg

Magnesium

45 mg

Chloride

150 mg

Concentrace Trace Mineral Complex

650 mg

Sulfate

15 mg

Lithium

250 mcg

Boron

200 mcg

How to Use

Start with a lower dosage and gradually increase as needed, mixing with water or juice.

Frequency:

Daily

Best Time:

Anytime

When:

With food or water

Who Should Use This

Best For:

Individuals seeking mineral replenishment, those with electrolyte imbalances