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complete multivitamin MULTIVITAMIN / MULTIMINERAL SUPPLEMENT

complete multivitamin MULTIVITAMIN / MULTIMINERAL SUPPLEMENT

meijer

#Multivitamin
70
Safety80
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive array of vitamins and minerals aimed at supporting overall health. However, some minerals are included in less bioavailable oxide forms, and a few trace elements are present in amounts where the benefits are not well-established. While it covers most essential micronutrients, the low dosage of certain vitamins and the form of some minerals may limit its overall effectiveness.

The Good

Comprehensive coverage of essential vitamins and minerals.

High percentage of Daily Value (DV) for many B vitamins.

Includes Vitamin D3 (Cholecalciferol), a highly bioavailable form of Vitamin D.

The Bad

Contains oxide forms of magnesium and zinc, which have lower bioavailability.

Iodine content is very low, potentially insufficient for optimal thyroid health.

Vitamin C dosage is low.

Is it for you?

Best For: Individuals looking to support general health, those with dietary gaps, adults seeking daily nutritional insurance

Skip If: You have specific medical conditions, are taking certain medications, or have known allergies to ingredients. Consult a doctor if pregnant or nursing.

Ingredients Analysis

Vitamin A (as Acetate and 29% Beta Carotene)

1050 mcg

Vitamin C (as Ascorbic Acid)

1.5 mg

Vitamin D (as Cholecalciferol)

25 mcg

Vitamin E (as dl-Alpha Tocopheryl Acetate)

13.5 mg

Vitamin K (as Phytonadione)

25 mcg

Thiamin (as Thiamine Mononitrate)

1.5 mg

Riboflavin

1.7 mg

Niacin (as Niacinamide)

20 mg

Vitamin B6 (as Pyridoxine HCI)

5 mg

Folate (400 mcg Folic Acid)

667 mcg DFE

Vitamin B12 (as Cyanocobalamin)

6 mcg

Biotin

30 mcg

Pantothenic Acid (as Calcium Pantothenate)

10 mg

Calcium (as Dicalcium Phosphate)

220 mg

Iron (as Ferrous Fumarate)

18 mg

Phosphorus (as Dicalcium Phosphate)

110 mg

Iodine (as Potassium Iodide)

2 mcg

Magnesium (as Magnesium Oxide)

0.5 mg

Zinc (as Zinc Oxide)

2 mg

Selenium (as Sodium Selenate)

0.5 mcg

Copper (as Cupric Sulfate)

0.5 mg

Manganese (as Manganese Sulfate)

2 mg

Chromium (as Chromium Chloride)

75 mcg

Molybdenum (as Sodium Molybdate)

45 mcg

Chloride (as Potassium Chloride)

2 mg

Potassium (as Potassium Chloride)

2 mg

Boron (as Boron Citrate)

1 mg

Nickel (as Nickel Sulfate)

10 mcg

Silicon (as Silicon Dioxide)

10 mcg

Tin (as Stannous Chloride)

5 mcg

Vanadium (as Sodium Metavanadate)

10 mcg

How to Use

Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals looking to support general health, those with dietary gaps, adults seeking daily nutritional insurance

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