ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Complete Multi Vitamin

Complete Multi Vitamin

Complete Ascentials

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive multivitamin designed to support overall health and fill nutritional gaps.

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, adults

Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications that may interact with certain vitamins/minerals.

Ingredients Analysis

Saturated Fat

Cholesterol

Total Carbs

2 g

Sugars

2 g

Sodium

5 mg

Potassium

20 mg

Vitamin A

5000 IU

Vitamin B1

1.5 mg

Vitamin B2

1.7 mg

Vitamin B6

2 mg

Vitamin B12

6 mg

Vitamin C

60 mg

Vitamin D

400 IU

Vitamin E

Calcium

40 mg

Iron

6 mg

Panothenic Acid

10 mg

Folic Acid

400 mcg

Biotin

300 mcg

How to Use

Take one serving (likely 1-2 tablets) daily with a meal or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, adults

Similar Products

Vitamin D by Zarbee's Naturals Baby

Vitamin D

Zarbee's Naturals Baby

Vitamin D by ZARBEE'S®

Vitamin D

ZARBEE'S®

Vitamin D by vitl

Vitamin D

vitl

Vitamin D by Thorne Research

Vitamin D

Thorne Research

Vitamin D by BioGenesis Nutraceuticals

Vitamin D

BioGenesis Nutraceuticals

Vitamin D by Thorne

Vitamin D

Thorne

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Active B-Complex Vitamins: A Complete Guide

Active B-Complex Vitamins: A Complete Guide

Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.