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Complete Essential Fatty Acids

Complete Essential Fatty Acids

Source Naturals

#Omega-3 (Fish
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Complete Essential Fatty Acids supplement provides a blend of omega-3, omega-6, and omega-9 fatty acids, each demonstrating individual benefits in cardiovascular and brain health, and some anti-inflammatory properties. While the individual ingredients are well-researched, limited clinical trials for this specific combination leaves the overall effectiveness somewhat uncertain.

The Good

Comprehensive blend of essential fatty acids

Supports cardiovascular health

Supports brain function and cognitive health

The Bad

Potential for gastrointestinal discomfort

May interact with anticoagulant medications

High calorie content per serving

Is it for you?

Best For: Individuals seeking general wellness support, those with imbalanced dietary fat intake, people looking to support cardiovascular and brain health.

Skip If: You are allergic to fish or other ingredients, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Calories From Fat

30 Calorie(s)

Cholesterol

10 mg

Total Carbohydrates

1 g

Vitamin E

27 IU

Alpha-Linolenic Acid

507 mg

Linoleic Acid

498 mg

Oleic Acid

435 mg

Eicosapentaenoic Acid

288 mg

Docosahexaenoic Acid

192 mg

Gamma-Linolenic Acid

180 mg

How to Use

Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, those with imbalanced dietary fat intake, people looking to support cardiovascular and brain health.

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