Collagen
Custom Health Centers
Overview
The blend of multiple collagen sources (bovine, chicken, marine, eggshell membrane, avian sternum) is a good concept to potentially cover multiple collagen types and benefits. However, the total dosage of 1500mg (1.5g) of 'Premium Collagen Protein Complex' within a 3-capsule serving is significantly below the minimum effective dose for most collagen types, which typically starts at 2.5g and ranges to 5-10g or more for noticeable benefits in skin and joint health. The specific amounts of each individual collagen source are not disclosed, making it impossible to assess if any single component reaches an effective dose. While the individual collagen sources are generally effective at appropriate doses, the underdosing here severely limits the likely noticeable benefits of this product.
The Good
Provides a diverse blend of collagen types (I, II, V, X) from multiple animal sources.
Collagen peptides are generally highly bioavailable.
Potential for broad-spectrum benefits across skin, joints, and connective tissues (if adequately dosed).
The Bad
Total collagen dose (1.5g) is far below clinically effective ranges for most benefits.
Proprietary blend obscures individual ingredient amounts, preventing proper efficacy assessment.
Unlikely to provide significant noticeable benefits for skin, hair, nails, or joints at the recommended dosage.
Is it for you?
Best For: Individuals seeking to improve skin, hair, nail, and joint health, aging adults
Skip If: You have a known allergy to the collagen source (e.g., bovine, marine)
Ingredients Analysis
How to Use
Mix one scoop into your preferred beverage (water, coffee, smoothie) or food daily.
Daily
Anytime
Can be mixed into beverages or food
Who Should Use This
Best For:
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