Coenzymate B Complex
Source Naturals
Overview
This supplement aims to provide a comprehensive mix of B-vitamins, some in their coenzyme forms. While B-vitamins are important for multiple body functions, most of the doses in this complex are very high and are not likely necessary for the average consumer. Additionally, sublingual administration may improve absorption for some, but this is not firmly established.
The Good
Contains a broad spectrum of B-vitamins to address potential insufficiencies.
Includes coenzyme forms of B-vitamins, that are purported to be more bioavailable and ready for use by the body.
Sublingual lozenge may offer faster absorption compared to capsules or tablets, bypassing the digestive system.
The Bad
Contains wheat/gluten and soy, making it unsuitable for those with allergies or intolerances.
Sublingual administration may not be ideal for everyone.
The product contains a low dose of Vitamin C (17mg, 30% DV) which provides limited additional benefit.
Is it for you?
Best For: Individuals seeking energy support, those with B-vitamin deficiencies, vegetarians/vegans
Skip If: You are pregnant or nursing without consulting a doctor, or have known allergies to ingredients
Ingredients Analysis
Sodium
5 mgVitamin C
17 mgThiamine
13 mgRiboflavin
11 mgNiacin
38 mgVitamin B6
10 mgFolate
400 mcgVitamin B12
860 mcgBiotin
150 mcgPantothenic Acid
25 mgCoenzyme Q10
12 mgInositol
7 mgHow to Use
Take 1 tablet daily with a meal, or as directed by your healthcare professional.
Daily
Morning
With food
