CODmega
Garden of Life
Overview
The CODmega supplement provides a blend of Omega-3 fatty acids (EPA and DHA) along with Vitamin A. While research supports the benefits of each, it's important to note that some studies show that there can be significant variability in the effect of both Omega-3s. Additionally, the product claims about supporting different systems in the body are not necessarily supported by rigorous scientific evidence given the relatively small doses of key nutrients.
The Good
Good Source of EPA and DHA.
Source of Vitamin A.
Supports a wide variety of health benefits.
The Bad
Potential for Fishy Aftertaste
Possible Gastrointestinal Discomfort
Risk of Increased Bleeding at High Doses
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, and inflammation reduction
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
20 {Calories}Cholesterol
5 mgVitamin A
400 IUTotal Omega-3 Fatty Acids
1095 mgDocosahexaenoic Acid
600 mgEicosapentaenoic Acid
400 mgOther Omegas
95 mgHow to Use
Take recommended serving with a meal to enhance absorption and reduce potential digestive discomfort.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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