Cod Liver Oil 1 gram
Swanson
Overview
Swanson Cod Liver Oil provides a combination of omega-3 fatty acids, specifically EPA and DHA, along with vitamins A and D. These ingredients are linked to various health benefits, including cardiovascular health, reduction in inflammation, and cognitive support. However, the effectiveness for some of these benefits, especially regarding long-term effects and high-dose usage, requires more research. The product's benefits are mostly observed in areas of cardiovascular health and type 1 diabetes prevention from early childhood.
The Good
Provides a source of essential omega-3 fatty acids (EPA and DHA)
Contains Vitamin A, which is important for vision, immune function, and cell growth.
Contains Vitamin D, which supports bone health and immune function.
The Bad
Potential for gastrointestinal discomfort, such as fishy aftertaste and nausea.
Possible increased bleeding risk, especially for individuals on anti-coagulants.
Risk of excessive Vitamin A and D intake with higher doses.
Is it for you?
Best For: Individuals seeking omega-3s, Vitamin A, and Vitamin D support; those looking for general wellness benefits.
Skip If: You are pregnant, nursing, taking blood thinners, or have a known fish allergy without consulting a doctor.
Ingredients Analysis
How to Use
Take one softgel daily with water and food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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