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Coconut Palm Sugar

BareOrganics

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

BareOrganics Coconut Palm Sugar is an organic, natural sweetener derived from coconut palm sap, marketed as a healthier alternative to refined sugar.

Is it for you?

Best For: Individuals seeking natural sweeteners, those mindful of glycemic index, general cooking and baking

Skip If: You have a coconut allergy, or are on a strict no-sugar diet

Ingredients Analysis

Saturated Fat

0.018 g

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

3 g

Dietary Fiber

Added Sugars

Vitamin D

Calcium

7.67 mg

Iron

0.07 mg

Potassium

13.9 mg

Phosphorus

1.87 mg

Magnesium

0.78 mg

How to Use

Use as a 1:1 substitute for refined sugar in recipes, beverages, or cooking.

Frequency:

Daily

Best Time:

Anytime

When:

As needed for sweetening

Who Should Use This

Best For:

Individuals seeking natural sweeteners, those mindful of glycemic index, general cooking and baking

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