Coconut Oil
DietWorks
Overview
While coconut oil contains MCTs and lauric acid, which individually have some potential benefits, the overall effectiveness of this supplement for promoting health or weight management is not conclusively proven. Research suggests that coconut oil may increase both LDL and HDL cholesterol, and its high saturated fat content warrants caution. The product may provide a convenient form of coconut oil, but users should not expect dramatic health benefits.
The Good
Provides a concentrated source of medium-chain triglycerides (MCTs).
Contains lauric acid, which some studies suggest may have antimicrobial properties and potentially lower risk of type 2 diabetes.
Convenient softgel form for easy consumption.
The Bad
High saturated fat content may negatively impact cholesterol levels and cardiovascular health.
Limited evidence of significant health benefits for the general population.
Calorie content from fat may contribute to weight gain if not accounted for in overall diet.
Is it for you?
Best For: Individuals seeking a source of MCTs, those on ketogenic diets, general wellness support
Skip If: You have high cholesterol, or are sensitive to saturated fats.
Ingredients Analysis
Calories From Fat
25 {Calories}Saturated Fat
2.5 gOrganic Coconut Oil
2000 mgLauric Acid
880 mgMyristic Acid
260 mgCaprylic Acid
92 mgPalmitic Acid
120 mgCapric Acid
80 mgOleic Acid
100 mgStearic Acid
16 mgLinoleic Acid
16 mgHow to Use
Take 1-2 softgels daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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