

Cleanse & Lean Advanced
MM Sports Nutrition
Overview
Cleanse & Lean Advanced contains a blend of ingredients with varying degrees of scientific support for weight management, appetite suppression, and water loss. While some ingredients like Caffeine and Green Tea Extract have established thermogenic and metabolism-boosting effects, and stimulant laxatives offer a short-term 'cleansing' effect, most of the proprietary blends lack transparency regarding individual ingredient dosages, making a full efficacy assessment challenging. The overall effectiveness for significant sustained weight loss is likely modest to low, with temporary reductions in water weight and improved bowel regularity being more probable outcomes. The inclusion of B vitamins may support general energy levels.
The Good
Provides B vitamins (Niacin, B6, Folic Acid, B12, Pantothenic Acid) at 100% or more of the Daily Value, supporting general metabolic health.
Caffeine (200mg) is a clinically effective dose for increasing energy and thermogenesis.
Psyllium Husk Powder is a beneficial fiber for digestive regularity.
The Bad
Heavy reliance on stimulant laxatives (Senna, Cascara Sagrada) for 'cleansing' and temporary weight reduction, which can lead to dependency and electrolyte imbalances.
Proprietary blends obscure the individual dosages of several key active ingredients, making efficacy and safety assessment difficult.
High caffeine content (200mg) may cause adverse effects such as jitters, anxiety, and sleep disturbances, particularly for stimulant-sensitive individuals.
Is it for you?
Best For: Individuals seeking digestive support, those on a weight management journey, people interested in a 'cleanse'
Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor. Avoid if prone to digestive upset.
Ingredients Analysis
Niacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
6 mcgPantothenic Acid
50 mgPotassium
99 mgCaffeine
200 mgIntestinal Cleanse Complex
188.5 mgHow to Use
Typically, take a specified number of capsules with water, once or twice daily. Follow label instructions for dosage and duration.
Daily
Morning & Evening
With water, preferably on an empty stomach or as directed
Who Should Use This
Best For:
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