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Cleanse & Lean Advanced

Cleanse & Lean Advanced

MM Sports Nutrition

#Other
68
Safety70
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Cleanse & Lean Advanced contains a blend of ingredients with varying degrees of scientific support for weight management, appetite suppression, and water loss. While some ingredients like Caffeine and Green Tea Extract have established thermogenic and metabolism-boosting effects, and stimulant laxatives offer a short-term 'cleansing' effect, most of the proprietary blends lack transparency regarding individual ingredient dosages, making a full efficacy assessment challenging. The overall effectiveness for significant sustained weight loss is likely modest to low, with temporary reductions in water weight and improved bowel regularity being more probable outcomes. The inclusion of B vitamins may support general energy levels.

The Good

Provides B vitamins (Niacin, B6, Folic Acid, B12, Pantothenic Acid) at 100% or more of the Daily Value, supporting general metabolic health.

Caffeine (200mg) is a clinically effective dose for increasing energy and thermogenesis.

Psyllium Husk Powder is a beneficial fiber for digestive regularity.

The Bad

Heavy reliance on stimulant laxatives (Senna, Cascara Sagrada) for 'cleansing' and temporary weight reduction, which can lead to dependency and electrolyte imbalances.

Proprietary blends obscure the individual dosages of several key active ingredients, making efficacy and safety assessment difficult.

High caffeine content (200mg) may cause adverse effects such as jitters, anxiety, and sleep disturbances, particularly for stimulant-sensitive individuals.

Is it for you?

Best For: Individuals seeking digestive support, those on a weight management journey, people interested in a 'cleanse'

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a doctor. Avoid if prone to digestive upset.

Ingredients Analysis

Niacin

20 mg

Vitamin B6

2 mg

Folic Acid

400 mcg

Vitamin B12

6 mcg

Pantothenic Acid

50 mg

Potassium

99 mg

Appetite And Thermogenic Complex

800 mg

Slimaluma(Tm) Extract

Caffeine

200 mg

Green Tea Extract

African Mango (Irvingia Gabonensis) Seed Extract

Water Loss Support Complex

200 mg

Uva Ursi Leaf Extract

Dandelion Leaf Extract

Intestinal Cleanse Complex

188.5 mg

Cascara Sagrada Bark Powder And Standardized Extract

Senna Leaf Extract

Fennel Seed Powder

Horsetail Herb Extract

Psyllium Husk Powder

Slippery Elm Bark Powder

Aloe Vera Leaf Powder

How to Use

Typically, take a specified number of capsules with water, once or twice daily. Follow label instructions for dosage and duration.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With water, preferably on an empty stomach or as directed

Who Should Use This

Best For:

Individuals seeking digestive support, those on a weight management journey, people interested in a 'cleanse'

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