Clean Post Workout Strawberry Lemonade Flavor
Trace Minerals Research
Overview
This post-workout supplement contains a good array of scientifically-backed ingredients for recovery; however, the dosing of some key components, particularly creatine, beta-alanine, and betaine, falls below the clinically effective ranges found in research for optimal benefits in a single serving. While some ingredients are well-dosed, others may require multiple servings to achieve their full potential.
The Good
Comprehensive blend of recovery ingredients.
Contains well-dosed BCAAs for muscle protein synthesis.
Includes L-Glutamine for immune and gut support.
The Bad
Several key ingredients (Creatine, Beta-Alanine, Betaine, L-Arginine AAKG, Beet Root Powder) are significantly underdosed for optimal efficacy in a single serving.
Electrolyte amounts are relatively low for significant replenishment after intense exercise.
The statement "additional servings may be taken" suggests that one serving might not be fully effective, requiring higher cost and faster product depletion.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have known allergies to ingredients or are on medication that interacts with electrolytes.
Ingredients Analysis
Sugar
2 gSugar
1 gCalcium
50 mgCalcium
25 mgMagnesium
30 mgMagnesium
15 mgSodium
5 mgCarnosyn
1 gCarnosyn
500 mgL-Glutamine
2 gL-Glutamine
1 gBetaine
1.5 gBetaine
750 mgTaurine
1 gTaurine
500 mgCreatine Monohydrate
500 mgAakg L-Arginine
500 mgAakg L-Arginine
250 mgBeet Root Powder
500 mgBeet Root Powder
250 mgHmb
500 mgHmb
250 mgHow to Use
Mix one scoop with water or your preferred beverage and consume within 30 minutes of completing your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
