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Clean Creatine

Clean Creatine

Be Amazing

#Creatine
88
Safety90
Efficacy85
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a clinically effective dose of creatine monohydrate for increasing strength and power. The inclusion of CherryPURE®, AquaminTM, and AstraGin® may offer additional benefits related to recovery, mineral intake, and absorption enhancement, although these are less well-established than the benefits of creatine itself.

The Good

Contains a clinically effective dose of creatine monohydrate.

May improve strength and power output during resistance exercise.

CherryPURE® may aid in muscle recovery after exercise.

The Bad

Potential gastrointestinal discomfort if too much creatine is taken at once.

May cause water weight gain.

Limited long-term data on the specific combination of all ingredients.

Is it for you?

Best For: Athletes, fitness enthusiasts, bodybuilders, individuals looking to increase strength and muscle mass

Skip If: You have pre-existing kidney conditions or are advised by a doctor to avoid creatine.

Ingredients Analysis

Creatine Monohydrate

5000 mg

CherryPURE® Tart Cherry Juice Powder

300 mg

Aquamin™ Calcareous Marine Algae (Lithothamnion sp.)

250 mg

AstraGin® (Astragalus membranaceus Root Extract, Panax notoginseng Root Extracts)

50 mg

How to Use

Mix one scoop (typically 5g) with 8-12 oz of water or your favorite beverage daily. Can be taken pre- or post-workout, or anytime during the day.

Frequency:

Daily

Best Time:

Anytime

When:

With water or preferred beverage

Who Should Use This

Best For:

Athletes, fitness enthusiasts, bodybuilders, individuals looking to increase strength and muscle mass

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