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Clary Sage (Salvia sclarea)

Clary Sage (Salvia sclarea)

TerraVita

#Other
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Clary Sage glycerite liquid extract is supported by research primarily on clary sage essential oil inhalation and related *Salvia* species for menopausal symptoms. While promising for anxiety reduction and mood support, direct clinical trials on the oral glycerite extract are limited, leading to some uncertainty regarding its specific oral efficacy.

The Good

Natural and traditional herbal remedy for mood and relaxation.

Potential to reduce anxiety and depression symptoms, based on essential oil research.

May help alleviate hot flashes in menopausal women, supported by research on related sage species.

The Bad

Limited direct clinical trials on the oral glycerite liquid extract formulation.

Dosing guidelines for oral use are not well-established and are often extrapolated from other forms of sage.

Potential hormonal effects may contraindicate use in pregnant/breastfeeding women or those with hormone-sensitive conditions.

Is it for you?

Best For: Individuals seeking natural mood support, aromatherapy users, those interested in traditional herbal remedies

Skip If: Pregnant or breastfeeding, have hormone-sensitive conditions, or are on sedative medications

Ingredients Analysis

Clary Sage Glycerite Liquid Extract

0.13 mL

How to Use

If an essential oil, dilute and use topically or diffuse. If a supplement, take orally with water.

Frequency:

Daily

Best Time:

Anytime

When:

As directed on product label

Who Should Use This

Best For:

Individuals seeking natural mood support, aromatherapy users, those interested in traditional herbal remedies

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