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Clarinol CLA

Clarinol CLA

Bluebonnet

#Other
55
Safety80
Efficacy30
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains Conjugated Linoleic Acid (CLA) extracted from non-GMO safflower oil. CLA is purported to aid in fat loss and muscle gain, but research in humans has shown inconsistent results, with many studies showing no clinically meaningful effect. While some studies suggest positive outcomes related to body composition, these results are not robust, and the overall evidence for the effectiveness of CLA is weak. Therefore, this supplement's ability to reduce body fat or increase muscle is not supported by strong scientific evidence. The specific 50:50 ratio of cis-9 trans-11 and trans-10 cis-12 isomers may have some theoretical benefit, but the overall effect remains minimal.

The Good

May enhance results for some individuals as part of a consistent fitness regime.

Free of common allergens like soy, gluten, and dairy.

Easy-to-swallow softgel form for convenient usage.

The Bad

Limited efficacy in human studies

Potential for gastrointestinal issues.

Requires long-term use to see noticeable effect, if any.

Is it for you?

Best For: Individuals seeking modest body composition support, those looking for a natural fat metabolism aid

Skip If: You are pregnant or nursing, or have a known medical condition without consulting a doctor

Ingredients Analysis

Conjugated Linoleic Acid

780 mg

Non-Gmo Safflower Oil

100 mg

How to Use

Take 1 softgel with each meal, up to 3 times daily, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With meals

Who Should Use This

Best For:

Individuals seeking modest body composition support, those looking for a natural fat metabolism aid

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