ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
CLA 800 mg

CLA 800 mg

NOW

#Other
63
Safety85
Efficacy40
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of CLA for fat loss is not strongly supported by human trials. While it's a key player in various metabolic processes and some studies show very minor fat loss, the overall practical impact is minimal and inconsistent. It may not produce significant changes in body composition for most users.

The Good

Contains 2.4 g of CLA per serving, aligning with common dosages used in studies.

Safflower oil provides healthy unsaturated fats.

Minimal risk of side effects.

The Bad

Limited evidence for significant fat loss in humans

May cause minor digestive issues for some individuals

High dosage of total fat per serving

Is it for you?

Best For: Individuals seeking body composition support, those on a weight management journey, active individuals

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional.

Ingredients Analysis

Polyunsaturated Fat

3 g

Non-Gmo Safflower Oil

3 g

Conjugated Linoleic Acid

2.4 g

How to Use

Take 1-3 softgels daily with meals. Follow label directions for specific dosage.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With meals

Who Should Use This

Best For:

Individuals seeking body composition support, those on a weight management journey, active individuals

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.