Citruline Malate 500 mg
Absorb Health
Overview
Citrulline malate is a well-researched ingredient with the potential to improve exercise performance and reduce fatigue. However, at a dose of 500mg per capsule, the effectiveness of this product is limited. Clinical studies typically use dosages of 6-8 grams to achieve significant ergogenic effects. Therefore, multiple capsules would be needed to reach an effective dosage.
The Good
Well-Studied Ingredient: Citrulline malate has a good amount of research backing its potential benefits.
Safe for Most Users: Citrulline malate is considered safe with minimal side effects.
Supports Nitric Oxide Production: May help improve blood flow and nutrient delivery to muscles.
The Bad
Suboptimal Dosing: Single capsule may not provide the clinically effective dose for performance enhancement.
Capsule Form: Powder form allows for easier dose titration to match research-backed levels.
Lack of Performance Claims Substantiation: Actual effects depend on achieving effective dosages which this product may not provide.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You have specific health conditions or are on certain medications without consulting a healthcare provider.
Ingredients Analysis
Citruline Malate
500 mgHow to Use
Take capsules with water, typically before exercise, to support performance and recovery.
Daily
Before workout
As directed on label