Circadian Sleep
Life Extension
Overview
This supplement combines melatonin, a well-established sleep aid, with nobiletin, a compound with potential circadian rhythm benefits. While melatonin's efficacy for sleep is well-supported, more research is required to fully understand the benefits of nobiletin in this context. The combination aims to promote healthy sleep patterns and support a normal sleep-wake cycle.
The Good
Contains clinically effective dose of melatonin for sleep support.
May improve sleep onset latency and total sleep time.
Nobiletin may offer additional circadian rhythm support.
The Bad
May cause drowsiness; avoid driving or operating machinery after use.
Potential interactions with blood thinners and other medications.
Limited long-term safety data for Nobiletin.
Is it for you?
Best For: Individuals seeking to improve sleep quality, those with disrupted circadian rhythms, people looking for natural sleep support
Skip If: You are pregnant or nursing, have a medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Nobiletin
50 mgMicroactive Melatonin
1.5 mgHow to Use
Take as directed on the product label, typically one liquid softgel before bed to support sleep-wake cycles.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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