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Cider Vinegar

Cider Vinegar

NOW

#Other
58
Safety60
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines apple cider vinegar with other ingredients like chromium, glucomannan, and kelp, purportedly targeting blood sugar, digestion and overall wellness although some ingredients are not well established. While clinical studies support some benefits of apple cider vinegar and soluble fiber, the overall effectiveness of this specific combination may be somewhat limited without proper dosage.

The Good

May help in managing blood sugar levels.

May aid in digestion and satiety.

Multiple fiber sources in a single capsule.

The Bad

Potential gastrointestinal discomfort.

Interactions with diabetes medications.

Insufficient evidence for some ingredients.

Is it for you?

Best For: Individuals seeking digestive support, general wellness, those avoiding liquid ACV

Skip If: You have ulcers, acid reflux, or are on diuretics/diabetes medication.

Ingredients Analysis

Vitamin B6

7 mg

Chromium

200 mcg

Apple Cider Vinegar; Powder

500 mg

Soy Lecithin

200 mg

Glucomannan

100 mg

Kelp

20 mg

Grapefruit Fiber

30 mg

How to Use

Take 1-2 capsules daily with meals, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking digestive support, general wellness, those avoiding liquid ACV

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