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CHROMIUM BLEND

CHROMIUM BLEND

B LIFE

#Other
73
Safety80
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Chromium Blend offers both Chromium Picolinate and Niacin. While Chromium Picolinate is included at a dose (40 µg) that is considered low compared to the effective doses (200-1000 µg/day) typically seen in studies for glycemic control, the high dose of Niacin (200 mg) is more in line with dosages used for lipid management. The effectiveness for blood sugar regulation may be limited due to the low chromium dose, but the niacin component could support lipid health.

The Good

Provides Bioavailable Chromium Form (Picolinate)

Includes Niacin for Potential Lipid Support

May Support Blood Sugar Regulation (though chromium dose is low)

The Bad

Low Dose of Chromium Picolinate (40 µg) is Sub-Optimal for Efficacy

Niacin at 200 mg May Cause Flushing

Potential for Gastrointestinal Discomfort from Niacin

Is it for you?

Best For: Individuals looking to supplement chromium for general metabolic support or those advised by a healthcare professional.

Skip If: You are pregnant, nursing, have a pre-existing medical condition (especially kidney disease or diabetes), or are taking medications (e.g., insulin, thyroid hormones) without consulting a doctor.

Ingredients Analysis

Valor ENERGÉTICO

1.406 Kcal

Grasas (lípidos)

0.005 g

Proteínas (hidratos de carbono)

0.029 g

Sodio

474 mg

Niacina

200 mg

Picolinato de Cromo

40 µg

How to Use

Typically, take one capsule daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time of day

When:

With food

Who Should Use This

Best For:

Individuals looking to supplement chromium for general metabolic support or those advised by a healthcare professional.

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