ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Cholesterol Heart Health

Cholesterol Heart Health

Upnourish

#Other
73
Safety75
Efficacy70
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement offers a blend of ingredients aimed at supporting heart health and managing cholesterol levels. Plant sterols are included at a dosage level known to be efficacious. Bergavit, omega-3 fatty acids (EPA/DHA), and CoQ10 offer complementary benefits. The addition of black garlic and turmeric extracts provides further antioxidant support. However, the CoQ10 dosage may be low for individuals with certain conditions, and long-term studies on the specific combination of ingredients are needed.

The Good

Contains plant sterols, which have well-established cholesterol-lowering effects

Includes Bergavit, which may support healthy cholesterol and triglyceride levels

Provides omega-3 fatty acids (EPA and DHA) for cardiovascular health

The Bad

Potential for fishy aftertaste or burps from fish oil component

May interact with blood-thinning medications due to fish oil content

Turmeric may cause gastrointestinal upset in some individuals

Is it for you?

Best For: Individuals seeking to support cardiovascular health, those looking to maintain healthy cholesterol levels

Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a doctor.

Ingredients Analysis

Plant Sterol Esters

1300 mg

Bergavit 40

375 mg

Coq 10

30 mg

Fish Oil

860 mg

Epa

400 mg

Dha

100 mg

Black Garlic Extract

50 mg

Turmeric Root Extract

50 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for exact dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking to support cardiovascular health, those looking to maintain healthy cholesterol levels

Similar Products

Fish Oil by GNC Women's Ultra Mega

Fish Oil

GNC Women's Ultra Mega

Fish Oil by iFORCE Nutrition

Fish Oil

iFORCE Nutrition

ProOmega® 2000 Fish Oil Supplement by Nordic Naturals®

ProOmega® 2000 Fish Oil Supplement

Nordic Naturals®

Fish Oil by Vibrant Living Labs

Fish Oil

Vibrant Living Labs

OMEGA-3 FISH OIL Triple Strength* by SPORTS RESEARCH

OMEGA-3 FISH OIL Triple Strength*

SPORTS RESEARCH

Super Strength Omega 3 Fish Oil by zipvit

Super Strength Omega 3 Fish Oil

zipvit

Recommended Articles

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Heart-Healthy Ingredients for Cardiovascular Well-being

Heart-Healthy Ingredients for Cardiovascular Well-being

Omega-3 fatty acids, dietary fibers, and a nutrient-dense diet are crucial for cardiovascular health, as supported by recent studies.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.

Gentle Fiber Supplements for Sensitive Digestion

Gentle Fiber Supplements for Sensitive Digestion

Soluble fibers like psyllium are effective and gentler on the digestive system, beneficial for individuals with IBS or sensitive digestion.