Cholesterol

iwi

#Omega-3 (Fish

Safety90

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The iwi Cholesterol supplement provides a decent dose of EPA (275mg) from algae, which is a good plant-based source of omega-3s. However, the total omega-3s (279mg) and particularly EPA are on the lower end of generally recommended therapeutic doses for significant cholesterol reduction, which typically range from 1 to 4 grams for combined EPA+DHA. The claims of 'clinically shown to decrease cholesterol' are strong, but the precise magnitude of effect with these specific doses in humans is not fully clarified by the provided ingredient research, particularly concerning Almega Pl's specific efficacy at this dosage.

The Good

Vegan and Sustainably Sourced Omega-3s: Utilizes algae (Almega Pl) for EPA, making it suitable for vegetarians/vegans and environmentally conscious consumers, avoiding common issues with fish oil like heavy metals and ethical concerns.

Broad Spectrum of Omega Fatty Acids: Includes Omega-3, 6, 7, and 9, offering comprehensive support for various bodily functions beyond just cholesterol management, such as inflammation and overall metabolic health.

Contains Polar Lipids for Enhanced Absorption: The inclusion of polar lipids, which are also naturally found in milk, may improve the absorption and cardiovascular benefits of the fatty acids.

The Bad

Sub-Optimal Omega-3 Dosage for Cholesterol Management: While it contains 275mg of EPA, higher doses (typically 1-4 grams combined EPA+DHA) are often recommended for significant clinical effects on cholesterol and triglycerides. This dose might be more for maintenance or general health than aggressive management.

Proprietary Blend (Almega Pl) Lack of Specifics: While listed, the precise breakdown and individual concentrations of active components within the 1100mg Almega Pl blend (which yields only 279mg total Omega-3s) are not fully detailed, limiting complete efficacy assessment.

Contains Cholesterol Despite Being a 'Cholesterol' Product: The supplement itself contains 22mg of cholesterol per serving, which might seem counterintuitive for a product marketed for cholesterol management, though this amount is small in the context of dietary intake.