Cholesterol Complex

HEY NUTRITION

#Other

Safety75

Efficacy65

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement contains well-researched ingredients for cholesterol management like phytosterols and Monacolin K from Red Yeast Rice. While phytosterols are adequately dosed to reduce LDL-C, the dose of Monacolin K is at the lower end of the effective range. The effectiveness of supporting ingredients like Pine Bark Extract and Odourless Garlic Extract are also well-documented for general cardiovascular health, although their specific impact on cholesterol in this formulation may be modest.

The Good

Adequate dose of phytosterols for significant LDL-C reduction.

Contains Monacolin K from Red Yeast Rice, a natural statin analog for cholesterol control.

Includes general cardiovascular support from Pine Bark Extract and Odourless Garlic Extract.

The Bad

Monacolin K dose (2.5mg) is at the lower end of the effective range, potentially limiting efficacy.

Red Yeast Rice, due to Monacolin K, carries similar risks and interactions as prescription statins, requiring medical supervision.

No specific dose provided for Odourless Garlic Extract's active compounds, making efficacy assessment difficult.

Is it for you?

Best For: Individuals looking to support healthy cholesterol levels through dietary supplementation, especially those seeking natural alternatives or adjuncts.

Skip If: You are pregnant, nursing, taking statin medications, have liver disease, or are under 18. Consult a doctor if you have any medical conditions or are on other medications.