CHOCOLATE ALL-IN-ONE PROTEIN SMOOTHIE POWDER
FlavCity
Overview
This all-in-one protein smoothie powder provides a blend of protein sources and additional nutrients. The 25g of protein per serving from whey protein and collagen can support muscle recovery and growth, while vitamin D, calcium, and potassium contribute to overall nutrition. However, the inclusion of several powdered ingredients like banana, coconut milk, reishi, and cordyceps, without specific quantities, makes it difficult to ascertain their individual and combined effectiveness. The added stevia and monk fruit extract provide sweetness without added sugars.
The Good
Provides 25g of protein per serving, supporting muscle recovery and growth.
Includes vitamin D, calcium, and potassium, contributing to overall nutrient intake.
Sweetened with stevia and monk fruit extract, avoiding added sugars.
The Bad
Contains whey protein concentrate, which may cause gastrointestinal issues in some individuals.
Includes several powdered ingredients with limited research on their combined effects.
The collagen included may not provide substantial benefit due to the unknown quantity and the lack of information regarding whether it is hydrolyzed or undenatured.
Is it for you?
Best For: Individuals seeking convenient protein intake, those looking for an all-in-one nutritional supplement, fitness enthusiasts
Skip If: You have allergies to common protein sources (e.g., dairy, soy) or specific ingredients in the blend.
Ingredients Analysis
Saturated Fat
3.5 gTrans Fat
0 gCholesterol
10 mgSodium
220 mgTotal Fiber
8 gVitamin D
90 mcgCalcium
90 mgPotassium
550 mgCollagen
0 gHow to Use
Mix one scoop with water, milk, or your preferred beverage. Blend until smooth.
Daily
Anytime
As a meal replacement or snack
Who Should Use This
Best For:
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