CHICKPEA + COCONUT CURRY HARVEST BOWL
DAILY HARVEST
Overview
The Daily Harvest Chickpea + Coconut Curry Harvest Bowl provides a convenient and plant-based meal option rich in fiber, iron, and potassium. While individual ingredients like chickpeas, sweet potato, and turmeric offer various health benefits, there is no specific research assessing the overall effectiveness of this specific bowl for targeted health outcomes. The bowl is a nutritious option but lacks quantifiable data for specific health benefits beyond general nutrition.
The Good
Provides a good source of dietary fiber (10g per serving)
Offers a plant-based source of protein (13g per serving)
Contains a significant amount of iron, fulfilling 20% of the daily value per serving
The Bad
Limited micronutrient variety compared to a fully balanced diet
Frozen food may have altered texture compared to fresh
Potential for sodium content to be higher than homemade versions
Is it for you?
Best For: Individuals seeking convenient plant-based meals, busy professionals, vegans
Skip If: You have allergies to listed ingredients or are on a strict low-sodium diet.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
44 mgDietary Fiber
10 gVitamin D
0 mcgCalcium
100 mgIron
4 mgPotassium
840 mgorganic chickpeas
0 nullwater
0 nullorganic sweet potato
0 nullorganic cauliflower
0 nullorganic coconut cream
0 nullorganic red bell pepper
0 nullorganic green peas
0 nullorganic coconut milk
0 nullorganic spinach
0 nullorganic ginger
0 nullorganic garlic
0 nullorganic lime juice
0 nullorganic coriander
0 nullorganic cumin
0 nullorganic mustard seed
0 nullorganic black pepper
0 nullorganic turmeric
0 nullorganic cardamom
0 nullorganic cinnamon
0 nullorganic cloves
0 nullsea salt
0 nullHow to Use
Heat according to package instructions, typically in a microwave or on the stovetop.
Daily
Lunch or Dinner
As a meal
Who Should Use This
Best For:
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