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CEYLON CINNAMON POWDER

CEYLON CINNAMON POWDER

S2USA

#Other
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Ceylon cinnamon powder provides a moderate dose of cinnamon, which research suggests may support weight management and improve blood lipid profiles. The use of Ceylon cinnamon is advantageous due to its lower coumarin content compared to other types of cinnamon. However, the benefits are modest and should be considered as part of a broader health plan.

The Good

May aid in weight management

May improve blood lipid profiles

Provides antioxidant properties

The Bad

Potential interactions with blood thinners and diabetes medications

May cause gastrointestinal discomfort in some individuals

High doses of cinnamon can lead to potential coumarin toxicity (though Ceylon cinnamon is lower in coumarin)

Is it for you?

Best For: Individuals seeking natural blood sugar support, those looking for antioxidant benefits, culinary use

Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0.3 mg

Dietary Fiber

0.1 g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

0.2 mg

Iron

0.2 mg

Potassium

11 mg

Organic Ceylon Cinnamon Powder

2.6 g

How to Use

Mix 1/2 to 1 teaspoon into food, smoothies, or beverages daily. Consult a healthcare professional for specific dosing.

Frequency:

Daily

Best Time:

Anytime

When:

With food or in beverages

Who Should Use This

Best For:

Individuals seeking natural blood sugar support, those looking for antioxidant benefits, culinary use

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