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Certified Organic Spirulina 500 mg

Certified Organic Spirulina 500 mg

Swanson

#Spirulina
82
Safety72
Efficacy91
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

This organic spirulina supplement provides a range of nutrients, including protein, iron, magnesium, selenium, and chromium. While it has potential benefits for blood pressure, cholesterol, and as an antioxidant, the amounts per serving are relatively low. High daily doses are necessary to achieve the potential benefits. The supplement may be most effective for individuals who are deficient in nutrients found in spirulina.

The Good

Good source of protein and essential nutrients

May help with blood pressure regulation

May support healthy cholesterol levels

The Bad

Mild gastrointestinal discomfort possible

Potential allergic reactions in sensitive individuals may occur

Relatively low amounts of minerals per serving compared to other supplements

Is it for you?

Best For: Individuals seeking antioxidant support, general wellness, and a vegan-friendly supplement

Skip If: You have a history of allergies to spirulina or concerns about sourcing purity from non-reputable brands.

Ingredients Analysis

Iron

0.7 mg

Magnesium

6 mg

Selenium

1.25 mcg

Chromium

3.5 mcg

Parry'S Vegetarian Certified Organic Spirulina

1 g

How to Use

Take tablets daily, preferably with meals, as directed on the product label.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, general wellness, and a vegan-friendly supplement

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