Celsius Sparkling Cola
Celsius
Overview
Celsius Sparkling Cola is formulated as an energy drink with a significant caffeine dose and a blend of B vitamins and other purported metabolism-boosting ingredients. While the caffeine is well-dosed for energy and some metabolic effects, the efficacy of the proprietary MetaPlus® blend is difficult to ascertain due to undisclosed individual ingredient quantities. The claims of increased calorie burning with exercise are based on studies conducted on Celsius products. The B vitamins contribute to general metabolic health.
The Good
Provides a significant and effective dose of caffeine (200mg) for an energy boost and alertness.
Contains a comprehensive array of B vitamins (B2, B3, B6, B12, Biotin, Pantothenic Acid) at 100% of the Daily Value, supporting general energy metabolism.
Formulation states no sugar, no aspartame, no artificial preservatives, no high fructose corn syrup, and no artificial colors or flavors, appealing to consumers seeking cleaner ingredients.
The Bad
High caffeine content may cause jitters, anxiety, and sleep disturbances in sensitive individuals.
Proprietary blend (MetaPlus®) does not disclose specific amounts of key active ingredients like Taurine, Guarana Extract, Green Tea Leaf Extract, and Ginger Extract, making it difficult to assess their individual efficacy.
Caffeine levels, especially when combined with other stimulants like guarana, can lead to increased heart rate and blood pressure in some individuals.
Is it for you?
Best For: Individuals seeking an energy boost, pre-workout, metabolism support
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Vitamin C
60 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
50 mgChromium
50 mcgSodium
10 mgHow to Use
Drink one can as needed for an energy boost. Do not exceed recommended daily intake.
Daily (as needed)
Morning or Pre-workout
Before activity or when energy is needed
