Cascara Sagrada
Herb Pharm
Overview
While Cascara Sagrada has a long history of traditional use as a laxative, modern clinical research, including systematic reviews, has found no clear evidence to support its safe and effective use for chronic constipation. Its discontinuance as an over-the-counter laxative by the FDA due to lack of efficacy and safety evidence highlights these concerns.
The Good
Provides short-term relief for occasional constipation.
Utilizes a traditional herbal remedy for bowel support.
The Bad
Lack of modern clinical evidence for safety and efficacy for chronic use.
FDA no longer recognizes it as safe and effective for over-the-counter laxative use.
High risk of dependence and electrolyte imbalance with prolonged use.
Is it for you?
Best For: Individuals experiencing occasional constipation
Skip If: You are pregnant, breastfeeding, have abdominal pain, or use for more than one week continuously.
Ingredients Analysis
How to Use
Shake well before using. Take 1-2 ml in a small amount of water or juice before bed, or as directed by your healthcare professional. Do not exceed recommended dose.
As needed (short-term)
Evening
Before bed
Who Should Use This
Best For:
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