Carrot Fiber Powder
TerraVita Premium Collection
Overview
TerraVita Carrot Fiber Powder provides a natural source of dietary fiber. Based on animal studies, carrot fiber shows promise in aiding weight management and improving metabolic parameters. However, direct human clinical trial evidence for isolated carrot fiber is limited, making it difficult to fully confirm its efficacy for widely marketed benefits. The 1000mg per serving (3000mg daily) contributes to overall fiber intake but is still a relatively small amount compared to recommended daily fiber targets (25-38g).
The Good
Natural and single-ingredient product, reducing complexity and potential interactions.
Supports digestive health and regularity as a source of dietary fiber.
Preclinical evidence suggests potential benefits for weight management and metabolic health.
The Bad
Limited direct human clinical evidence for isolated carrot fiber's efficacy beyond general fiber benefits.
The serving size (1g per serving, 3g daily) is a modest contribution to the recommended daily fiber intake.
Potential for mild gastrointestinal discomfort if not gradually introduced or taken in excess.
Is it for you?
Best For: Individuals seeking to increase dietary fiber intake, those supporting digestive health
Skip If: You have a carrot allergy or specific digestive sensitivities to fiber supplements.
Ingredients Analysis
Carrot Fiber; Powder
1000 mgHow to Use
Mix recommended serving size into water, juice, smoothies, or food. Consult product packaging for specific instructions.
Daily
Anytime
With food or liquid
Who Should Use This
Best For:
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