Cardamom
Hawaii Pharm
Overview
This Cardamom extract supplement offers potential health benefits, primarily related to anti-inflammatory and antioxidant effects. While some studies suggest positive outcomes, further research is needed to fully establish its effectiveness and optimal usage, especially concerning dosage and long-term effects.
The Good
May help reduce inflammation
Potential to improve blood pressure
Antioxidant properties
The Bad
Potential interactions with blood thinners and diabetes medications
Gastrointestinal upset is possible
Insufficient data on safety during pregnancy and breastfeeding
Is it for you?
Best For: Individuals seeking natural digestive support, those interested in traditional herbal remedies
Skip If: You are pregnant, breastfeeding, allergic to cardamom, or have liver issues (due to alcohol content).
Ingredients Analysis
How to Use
Typically, a few drops or a dropperful mixed in water or juice, as directed on the product label.
Daily
Anytime
With water or juice