Camu-Camu
Harmonic Innerprizes
Overview
Harmonic Innerprizes Camu-Camu provides a blend of concentrated fruit extracts primarily for Vitamin C and antioxidant support. While the 150 mg of Vitamin C per serving is well above the daily requirement, the specific dosages of Camu-Camu, Amla, and Goji Berry extracts (20 mg each) are likely to be below the clinically studied effective amounts for broader benefits of these plants beyond just their Vitamin C content. Therefore, while it will certainly provide Vitamin C, its efficacy for other specific benefits associated with these plants (e.g., metabolic or anti-inflammatory effects) might be limited.
The Good
Provides a good source of natural Vitamin C from multiple fruit extracts.
Ingredients are known for strong antioxidant properties.
The claim of a 'complete all natural vitamin c complex' with bioflavonoids and enzymes may enhance overall effectiveness.
The Bad
Dosages of Amla Fruit Extract and Goji Berries Extract (20mg each) are too low to provide their clinically studied benefits beyond minor antioxidant contributions.
The specific amount of Camu-Camu (Myrciaria dubia) extract is not explicitly listed, making it difficult to assess its individual efficacy beyond its Vitamin C content.
Potential for mild gastrointestinal discomfort in sensitive individuals due to Vitamin C content, although unlikely at this dose.
Is it for you?
Best For: Individuals seeking natural vitamin C, those looking for antioxidant support
Skip If: You have digestive issues with high vitamin C, or are on specific medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Follow dosage instructions on product label; typically mixed with water or juice.
Daily
Anytime
With food
