Calming Formula Vanilla Flavor
TerraVita
Overview
The Calming Formula combines several botanicals traditionally used for relaxation and mild anxiety. While individual ingredients like Chamomile and Vervain show evidence for sedative and anxiolytic effects, the use of a proprietary blend for the majority of the formula prevents assessment of effective dosing. The inclusion of Orange Tree extract, known for stimulating effects, raises questions about the overall calming efficacy of the blend.
The Good
Utilizes well-regarded traditional calming herbs (Chamomile, Vervain, Linden).
Alcohol-free glycerite formulation, suitable for sensitive individuals.
Vanillin flavor makes it more palatable.
The Bad
Proprietary blend prevents transparent dosing, making efficacy and safety assessment difficult.
Inclusion of Orange Tree extract (synephrine source) potentially counteracts calming effects with stimulant action.
Efficacy claims for some ingredients (Linden, Spearmint) lack strong human clinical trial support for calming effects.
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleep difficulties, people who prefer flavored supplements
Skip If: You are pregnant, nursing, or taking sedatives without consulting a healthcare professional.
Ingredients Analysis
How to Use
Mix one scoop with water or your favorite beverage approximately 30 minutes before sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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