CalmEaze
Addrena
Overview
CalmEaze contains several ingredients with recognized benefits for relaxation, stress reduction, and mood support. Lemon Balm and L-Theanine are present at doses that generally align with research-backed ranges for acute effects. However, the dose of 5-HTP is at the lower end of tested effective ranges, and Apigenin lacks sufficient human clinical trials as a standalone supplement for strong efficacy claims. The inclusion of essential minerals like Magnesium, Chromium, and Selenium provides general health support, but their direct contribution to 'calming' at these specific doses for this purpose is less pronounced.
The Good
Key calming ingredients (L-Theanine, Lemon Balm) are included at effective doses.
Includes Magnesium for nervous system support and muscle relaxation.
L-Theanine can promote a relaxed state without causing drowsiness.
The Bad
5-HTP dose (25mg) is relatively low compared to doses typically studied for significant mood or sleep benefits (200-300mg).
Limited human clinical trial data for Apigenin's efficacy as a standalone calming ingredient.
The inclusion of Lithium, even in trace amounts (2.5mg), requires careful consideration for individuals with specific health conditions or on certain medications, necessitating medical consultation.
Is it for you?
Best For: Individuals seeking natural calming effects, those looking to support relaxation
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin B3
1.5 mgMagnesium
50 mgChromium Amino Acid Chelate
100 mcgSelenium
100 mcgLemon Balm
350 mgL-Theanine
150 mgApigenin
50 mg5-Htp
25 mgLithium
2.5 mgHow to Use
Follow dosage instructions on the product packaging. Consult a healthcare provider before starting any new supplement.
Daily
Evening
As directed on label
