Calm Essentials
Terry Naturally
Overview
The effectiveness of Calm Essentials is difficult to ascertain due to the proprietary nature of the blend and the limited clinical research on the specific combination and dosages of the essential oils for stress and mood support. While individual essential oils like basil flower oil show some promise in preclinical and limited clinical settings for related benefits (pain, menopause symptoms), direct high-quality evidence for 'Exotic Verbena Fruit Oil' is severely lacking. The low overall dosage of 125mg for the entire proprietary blend makes it uncertain whether effective concentrations of the active compounds are delivered.
The Good
Utilizes natural essential oils, appealing to those seeking botanical options for calmness.
Basil flower oil has some preclinical evidence for anti-inflammatory and analgesic effects.
Free from common allergens like sugar, salt, yeast, wheat, gluten, corn, soy, dairy, artificial coloring, flavoring, or preservatives.
The Bad
Proprietary blend (125mg total) obscures individual essential oil dosages, making efficacy and safety assessment difficult.
Lack of robust clinical evidence specifically for this blend or the claimed benefits for stress reduction and mood improvement.
Exotic Verbena Fruit Oil has very limited to no scientific research supporting its efficacy in humans for any health purpose.
Is it for you?
Best For: Individuals seeking natural calm and stress relief
Skip If: Pregnant, nursing, or have known allergies to ingredients (if listed)
Ingredients Analysis
How to Use
Take recommended serving with water, typically before bed for calming effects.
Daily
Evening
As directed on label
Who Should Use This
Best For:
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