Calcium with Magnesium & Vitamin D3
Rainbow Light
Overview
This supplement combines calcium, magnesium, and vitamin D3 to support bone health. It also includes other ingredients, such as betaine HCL, stinging nettle, horsetail & spirulina, for their potential benefits. While calcium and magnesium are provided at effective doses, the other ingredients are at very low quantities and their clinical relevance is questionable. The multi-ingredient nature of the supplement is a plus, but the overall effectiveness is moderate.
The Good
Comprehensive bone health support
Contains well-known and beneficial vitamins and minerals
Convenient one-tablet-per-day dosage
The Bad
Low doses of supporting ingredients
Potential gastrointestinal upset from Betaine HCl
Limited research on long-term efficacy of some ingredients
Is it for you?
Best For: Individuals seeking bone health support, those with calcium or vitamin D deficiencies, older adults, post-menopausal women
Skip If: You have hypercalcemia, kidney disease, or are on medications that interact with calcium, magnesium, or vitamin D.
Ingredients Analysis
How to Use
Take the recommended serving size with a meal to optimize absorption and minimize potential stomach upset.
Daily
Any time
With food
Who Should Use This
Best For:
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