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Calcium Magnesium & Potassium

Calcium Magnesium & Potassium

MegaFood

#Other
63
Safety85
Efficacy40
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides small amounts of calcium, magnesium, and potassium, along with a proprietary blend of trace minerals and herbs. While these minerals are necessary for overall health, the low doses in this product are unlikely to provide significant therapeutic benefits or address a deficiency. The herbal blend lacks sufficient evidence to support the product's claims.

The Good

Generally safe for daily consumption

Formulated with minerals sourced from real food and herbs

Suitable for individuals seeking low-dose mineral support

The Bad

Low doses of key minerals

Insignificant impact on bone and cardiovascular health

Lack of specific benefits from trace minerals

Is it for you?

Best For: Individuals seeking bone health support, those with mineral deficiencies, athletes needing electrolyte balance

Skip If: You have pre-existing kidney conditions, hypercalcemia, or are on specific medications without consulting a doctor.

Ingredients Analysis

Calcium

100 mg

Magnesium

50 mg

Potassium

22 mg

Organic Trace Mineral Blend

60 mg

Organic Nettle

Organic Dandelion

Organic Parsley

How to Use

Take 2 tablets daily with a beverage. May be taken any time of day.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with mineral deficiencies, athletes needing electrolyte balance

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