Calcium
Ancient Nutrition
Overview
This Calcium supplement combines calcium with vitamin D3 and K2, along with a TCM blend. The calcium, D3, and K2 are included at reasonable dosages and are well-established to support bone health. However, the benefits of the TCM blend are less clear due to lack of research on the specific combination of ingredients and the use of a proprietary blend.
The Good
Calcium, vitamin D3 and vitamin K2 are included for bone health.
Vitamin D3 enhances calcium absorption and supports immune function.
Vitamin K2 supports bone mineralization and cardiovascular health.
The Bad
Proprietary TCM blend makes it difficult to assess efficacy of individual ingredients.
Potential interactions between TCM blend ingredients and other medications.
Contains egg and fish (hake) which may trigger allergic reactions in sensitive individuals.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, post-menopausal women
Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor
Ingredients Analysis
How to Use
Take the recommended number of capsules daily, preferably with a meal to enhance absorption and reduce potential stomach upset.
Daily
Anytime
With food
Who Should Use This
Best For:
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