Calcium
Source Naturals
Overview
This supplement provides calcium, crucial for bone health and various physiological functions. The use of amino acid chelate aims to improve absorption. However, its effectiveness may depend on individual dietary factors and needs. Individuals with adequate dietary calcium intake may not see significant benefit.
The Good
Enhanced calcium absorption due to amino acid chelate form.
Supports bone health and overall well-being.
Vegetarian-friendly formula with no common allergens (except soy)
The Bad
Potential for gastrointestinal issues (bloating, gas, constipation)
Risk of hypercalcemia with excessive intake
Possible interactions with certain medications
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies
Skip If: Pregnant or breastfeeding without consulting a healthcare professional, or if you have hypercalcemia.
Ingredients Analysis
Calcium
200 mgCalcium Amino Acid Chelate
1000 mgHow to Use
Take as directed on the product label, typically with meals to enhance absorption.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.