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Calcium Citrate 300 mg
The Vitamin Shoppe
Overview
The Vitamin Shoppe Calcium Citrate 300 mg provides calcium in well-absorbed forms (calcium citrate and dicalcium phosphate), which are effective for supporting bone mineral density and overall bone health. However, the dose of 300 mg per tablet is relatively low compared to the recommended daily intake for adults (1000-1200 mg elemental calcium). To achieve optimal intake, multiple tablets (up to four daily as suggested) are needed, which can impact compliance. The product does not include Vitamin D, a crucial cofactor for calcium absorption and utilization.
The Good
Utilizes highly bioavailable forms of calcium (citrate and dicalcium phosphate).
Calcium citrate is well-absorbed even by individuals with low stomach acid.
Clear dosage instructions allow for flexible intake based on individual needs.
The Bad
The 300 mg per tablet dose necessitates taking multiple tablets (up to four) to meet daily calcium recommendations.
Does not include Vitamin D, a crucial cofactor for optimal calcium absorption and bone health, requiring separate supplementation.
Risk of gastrointestinal side effects like constipation and bloating, especially with higher doses.
Is it for you?
Best For: Individuals needing calcium supplementation, those with low stomach acid, bone health support
Skip If: You have hypercalcemia or are prone to kidney stones without medical advice
Ingredients Analysis
Calcium
300 mgHow to Use
Take as directed on the product label, typically one or more tablets daily to meet calcium needs.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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