Cal-Mag Plus
Nutrients for Health
Overview
The effectiveness of Cal-Mag Plus is moderate. While it provides substantial doses of key minerals like calcium, magnesium, and Vitamin D, which are crucial for bone health and other bodily functions, the format of the proprietary blend for the botanical ingredients, coupled with potentially suboptimal forms for better absorption, limits its overall efficacy. The specific forms of calcium and magnesium are not disclosed, which is a major determinant of their actual benefit.
The Good
Adequate Dosing of Key Minerals: Provides 600mg of Calcium, 250mg of Magnesium, and 5mcg (200 IU) of Vitamin D, which are meaningful amounts for bone health and general mineral support.
Inclusion of Boron: Contains 3mg of Boron, a dose that has shown activity in supporting hormonal parameters and bone health in specific populations.
Contains Phosphorus: Offers a small amount of phosphorus, an essential mineral for bone health and energy metabolism.
The Bad
Proprietary Blend Limits Efficacy Assessment: The 44mg proprietary blend contains multiple botanicals, making it highly probable that most, if not all, of them are significantly underdosed for any meaningful effect.
Undisclosed Mineral Forms: The specific forms of Calcium and Magnesium are not listed, which is crucial for assessing their bioavailability and potential for side effects.
Potential for Allergic Reactions: The product explicitly states it contains wheat, which is a common allergen.
Is it for you?
Best For: Individuals seeking bone and muscle support, those with potential mineral deficiencies
Skip If: You are on medications that interact with calcium or magnesium, or have kidney issues without consulting a doctor.
Ingredients Analysis
How to Use
Follow label directions, typically taken with meals to enhance absorption and reduce stomach upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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