Caffeine Free Pump Fuel Raspberry Lemonade
PMD
Overview
This pre-workout formula integrates several key performance-enhancing ingredients, such as creatine, beta-alanine, and L-citrulline, which are well-regarded in sports nutrition. However, a significant portion of the formula is housed within proprietary blends, making it impossible to ascertain if these ingredients are dosed effectively to elicit their proven benefits. While some patented ingredients have disclosed dosages, the efficacy of the overall blend is compromised by this lack of transparency for numerous other components.
The Good
Stimulant-free formula, suitable for evening workouts or individuals sensitive to caffeine.
Contains well-researched performance enhancers like Creatine (1500mg Kre-Alkalyn + 1500mg Magnesium Creatine Chelate) and CarnoSyn® Beta-Alanine (2500mg) at effective, disclosed dosages.
Includes Nitrosigine® (500mg), a patented ingredient shown to enhance blood flow and improve cognitive function.
The Bad
Extensive use of proprietary blends, obscuring effective dosages of many ingredients.
Insufficient evidence for the efficacy of 'Rapid ATP V.4 Blend' as oral ATP has poor bioavailability.
L-Glutamine AKG lacks robust clinical data to prove superiority over standard L-Glutamine.
Is it for you?
Best For: Individuals seeking stimulant-free pre-workout, pump enhancement, endurance, focus.
Skip If: Sensitive to Beta-Alanine tingling, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Sugar
1 gVitamin C
125 mgCalcium
80 mgPhosphorus
62 mgMagnesium
140 mgChromium
50 mcgSodium
55 mgPotassium
94 mgPump Fuel Blend
24915 mgRapid Atp V.4 Blend
3000 mgCreatine
1500 mgMagnesium Creatine Chelate
1500 mgNitro/Pump Blend
2500 mgPump Complex
2000 mgCarnosyn
2500 mgAmino/Energy/Focus Blend
919 mgN-Acetyl L-Tyrosine
100 mgGlyco/Load Blend
15996 mgHow to Use
Mix one scoop with 8-10 oz of water and consume 30 minutes prior to exercise.
As needed (before workouts)
Before workout
30 minutes before workout
Who Should Use This
Best For:
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