C4 Sport Strength Fruit Punch
CELLUCOR
Overview
C4 Sport Strength Fruit Punch contains several well-researched ingredients known for their ergogenic benefits, such as caffeine, beta-alanine, and creatine. While these ingredients are effective individually, the doses of some key components like Creatine Monohydrate and the Branched-Chain Amino Acid (BCAA) matrix are below optimal clinical dosages, which may limit their full potential. The proprietary blends, specifically "C4® Performance Booster Matrix" and "Focus & Energy Complex," introduce some uncertainty regarding the exact dosages of all active compounds.
The Good
Provides a significant energy boost with 200mg of Caffeine, suitable for pre-workout use.
Contains Beta-Alanine, which helps to buffer muscle acidity and delay fatigue.
Includes a blend of B vitamins (B6, B12, Niacin) for energy metabolism.
The Bad
Creatine Monohydrate is significantly underdosed (1g per serving) compared to clinical recommendations (3-5g), limiting its effectiveness for strength and muscle building.
Branched-Chain Amino Acids (BCAA) are severely underdosed (100mg total) for any practical muscle recovery or growth benefits.
Arginine Alpha-Ketoglutarate is underdosed (1g) for significant nitric oxide production or performance enhancement.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and energy.
Skip If: You are sensitive to stimulants, pregnant or nursing, or have pre-existing medical conditions.
Ingredients Analysis
Beta-Alanine
1.6 gBetaine Anhydrous
150 mgCaffeine Anhydrous
200 mgL-Leucine
50 mgL-Isoleucine
25 mgL-Valine
25 mgFocus & Energy Complex
100 mgL-Tyrosine
50 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed before workouts
Before exercise
On an empty stomach or with a light snack
Who Should Use This
Best For:
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