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C4 SPORT HAWAIIAN PUNCH

C4 SPORT HAWAIIAN PUNCH

CELLUCOR

#Pre-Workout
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Sport Hawaiian Punch Pre-Workout aims to deliver enhanced energy, focus, and performance through its blend of vitamins, minerals, and performance-enhancing ingredients. While it contains B vitamins in bioavailable forms and electrolytes to support hydration, the use of proprietary blends obscures the exact dosages of crucial ergogenic aids like Beta-Alanine and Caffeine, making it difficult to fully assess its potential effectiveness.

The Good

Contains Vitamins B6 and B12, which support energy metabolism and neurological function.

Includes electrolytes (Sodium, Potassium, Magnesium) to help maintain hydration during exercise.

Formula provides a convenient pre-workout option with multiple ingredients in one product.

The Bad

Proprietary blends prevent full assessment of ingredient dosages.

Contains artificial sweeteners (Sucralose, Acesulfame Potassium).

May cause tingling sensation (paresthesia) due to Beta-Alanine.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking pre-workout energy and focus

Skip If: You are sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions. Consult a doctor if on medication.

Ingredients Analysis

Includes 0g Added Sugars

0 g

Vitamin B6 (as Pyridoxal-5-Phosphate)

3.4 mg

Vitamin B12 (as Methylcobalamin)

6 mcg

Calcium (as Dicalcium Phosphate)

100 mg

Phosphorus (as Dicalcium Phosphate)

25 mg

Magnesium (as Magnesium Citrate)

250 mg

Sodium (from Sea Salt)

240 mg

Potassium (as Dipotassium Phosphate, Potassium Citrate)

240 mg

Performance Booster Matrix

6.255 g

CarnoSyn® Beta-Alanine

0 g

L-Arginine

0 g

Creatine Nitrate

0 g

Explosive Energy & Focus Complex

1.205 g

Caffeine Anhydrous

0 g

J.P. Morgan (as serratia serial parts extract)

0 g

ist® Hyperzine A

0 g

How to Use

Mix one scoop with 6-8 fl. oz. of water and consume 20-30 minutes before training. Do not exceed recommended dosage.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking pre-workout energy and focus