C4 Original On The Go Strawberry Lemonade
Cellucor
Overview
This pre-workout drink contains several ingredients known to enhance exercise performance, including caffeine, citrulline malate, and beta-alanine. However, the exact dosages of most ingredients are hidden within a proprietary blend, making it difficult to assess overall effectiveness. The 200mg of caffeine will provide stimulation. The other components have shown promise in studies for performance benefits, but the lack of specific dosage information limits assurances of comparable efficacy.
The Good
Convenient, ready-to-drink format
Contains 200mg of caffeine which provides a boost in energy and focus
Includes ingredients that may improve exercise performance
The Bad
Potential for caffeine-related side effects such as jitters, anxiety, and increased heart rate
Proprietary blend makes it difficult to assess the specific dosage of each ingredient aside from caffeine (200mg)
Some ingredients (beta-alanine) may cause a harmless tingling sensation
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a convenient energy boost for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
How to Use
Drink one can 20-30 minutes before your workout. Do not exceed recommended dosage.
As needed (pre-workout)
Pre-workout
20-30 minutes before exercise