C4 Original On The Go Sparkling Frozen Bombsicle
Nutrabolt
Overview
The C4 Original On The Go features several well-researched ingredients, such as Caffeine Anhydrous, Citrulline Malate, Carnosyn (Beta-Alanine), and Betaine Anhydrous, known for their ergogenic effects. The 200mg dose of caffeine is effective for many, while the 6.73g "Explosive Performance Energy Blend" likely contains effective doses of some ingredients, but specific quantities for Citrulline Malate, Carnosyn, and Betaine Anhydrous within this blend are not individually disclosed, making precise efficacy assessment difficult. N-Acetyl-L-Tyrosine is present but its specific dose and efficacy in this blend are unclear.
The Good
Significant energy and focus boost from caffeine.
Ingredients like Citrulline Malate and Beta-Alanine are known to enhance muscular endurance and performance markers.
Convenient ready-to-drink format and zero sugar.
The Bad
Proprietary blend (Explosive Performance Energy Blend) obscures individual ingredient dosages, preventing full efficacy assessment.
High caffeine content (200mg) can cause side effects like jitters, anxiety, and sleep disturbances, particularly for caffeine-sensitive individuals.
Niacin (30mg) can cause an uncomfortable, albeit harmless, skin flush.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking strong energy boost
Skip If: Caffeine sensitive, pregnant or nursing, have heart conditions, or are under 18.
Ingredients Analysis
How to Use
Consume one 12 oz can approximately 20-30 minutes before exercise for optimal energy and performance.
As needed
Before workout
On an empty stomach or with light food
