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C4 Extreme Fruit Punch

C4 Extreme Fruit Punch

Cellucor

#Pre-Workout
60
Safety60
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Extreme is a pre-workout supplement that combines several ingredients aimed at improving energy, endurance, and focus. Although it contains several ingredients with proven benefits, the use of a proprietary blend makes it impossible to assess the individual dosages of several key ingredients, which detracts from its overall effectiveness and makes it difficult to assess the potency of the supplement.

The Good

Contains beta-alanine at a clinically effective dose.

Creatine nitrate may offer some performance benefits.

Caffeine provides a noticeable energy boost.

The Bad

Potential for jitters, anxiety, and insomnia due to caffeine content.

Possible paresthesia (tingling) from beta-alanine.

Proprietary 'Explosive Energy Blend' obscures the specific dosage of its components.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts

Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions

Ingredients Analysis

Vitamin C

250 mg

Calcium

22 mg

Niacin

30 mg

Folic Acid

250 mcg

Vitamin B12

35 mcg

Beta-Alanine

1500 mg

Creatine Nitrate

1000 mg

Arginine Akg

1000 mg

Explosive Energy Blend

741 mg

Vitamin C

N-Acetyl-L-Tyrosine

Caffeine Anhydrous

135 mg

Mucuna Pruriens

Bitter Orange

Niacinamide

Folate

Pyridoxal 5-Phosphate

Vitamin B12

How to Use

Mix one scoop with water 20-30 minutes before training. Start with a half scoop to assess tolerance.

Frequency:

As needed (workout days)

Best Time:

Pre-workout

When:

Before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts

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