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C4 Energy Fruit Punch Starburst

C4 Energy Fruit Punch Starburst

Nutrabolt

#Pre-Workout
55
Safety70
Efficacy40
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The C4 Energy Fruit Punch Starburst powder aims to provide energy and nutritional support. However, the use of a proprietary blend for its key energy ingredients makes it difficult to assess its overall effectiveness. While it provides a substantial dose of Vitamin C, the impact of other components remains uncertain due to the lack of dosage transparency.

The Good

Contains a significant dose of Vitamin C (450mg per serving), supporting immune function.

Provides some dietary fiber (1g per serving) from various sources.

Includes beta-carotene, a precursor to Vitamin A.

The Bad

Proprietary blend obscures exact ingredient dosages, limiting efficacy assessment.

High carbohydrate and sugar content may not be suitable for all diets.

Allergen warning for psyllium, soy, milk, shellfish, wheat and tree nuts.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking a quick energy boost for workouts

Skip If: Sensitive to caffeine, pregnant or nursing, under 18, or have heart conditions

Ingredients Analysis

Dietary Fiber

1 g

Includes 0g Added Sugars

0 g

Vitamin A (as beta carotene)

1 mcg

Vitamin C (as ascorbic acid)

450 mg

Calcium

8 mg

Sodium

5 mg

Energy Blend Proprietary Blend

3.9 g

Psyllium (Plantago ovata) (seed husk)

0 g

Oat Fiber/Whole Oats

0 g

Flax

0 g

Chia

0 g

Green tea extract

0 g

Green coffee extract

0 g

Turmeric

0 g

Spearmint (Mentha spicata) (leaf extract)

0 g

Burdock (Arctium lappa) (root)

0 g

How to Use

Drink one can 20-30 minutes before exercise. Do not exceed one can per day.

Frequency:

Daily (as needed)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking a quick energy boost for workouts

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