Buzzy B12, Raspberry Rush
iHerb
Overview
While methyl B12 is an effective form of vitamin B12, the product's listed dosage of 1 mcg is very low and likely insufficient to prevent or correct deficiency in most adults, especially those on a strict plant-based diet. Typical recommendations for B12 supplementation for adults on plant-based diets range from 4 to 20 µg daily.
The Good
Utilizes highly bioavailable Plant-Based Methyl B12.
Extremely safe due to very low dosage.
Suitable for individuals seeking a minimal B12 intake.
The Bad
Inadequate dose (1 mcg) for most adults to effectively prevent or correct B12 deficiency, especially for those on plant-based diets.
Might lead to a false sense of security regarding B12 status if relying solely on this product.
May require multiple tablets to reach an effective therapeutic dose, making it less convenient/cost-effective.
Is it for you?
Best For: Individuals seeking to support energy levels, nerve function, and red blood cell formation, especially those with dietary restrictions (e.g., vegans, vegetarians) or malabsorption issues.
Skip If: You have a known allergy to any ingredients, or if you are on medications that may interact with B12 (consult a healthcare professional).
Ingredients Analysis
How to Use
Chew 1 tablet daily or as directed by a healthcare professional.
Daily
Anytime
Can be taken with or without food
